serve sequence
at tennispro the sequence we want you to learn is
spot-
sampras back foot
sampras front foot
park the sampras and hold the bend you had from the spot
center lifting body and arm together making sure you lean into the respot
at tennispro the sequence we want you to learn is
spot-
sampras back foot
sampras front foot
park the sampras and hold the bend you had from the spot
center lifting body and arm together making sure you lean into the respot